FAQs
What is mental wellness coaching?
Mental wellness coaching is a collaborative process that helps you develop skills, strategies, and mindset shifts to improve your overall mental health and well-being. Unlike therapy, coaching focuses on moving forward from where you are now toward where you want to be.
How is coaching different from therapy?
While therapy often addresses past trauma and mental health conditions, coaching is future-focused and goal-oriented. As a coach, I help you develop practical tools and strategies to achieve your wellness goals and create positive change in your life.
What can I expect in our sessions?
Each session is a safe, confidential space where we’ll explore your challenges, identify your goals, and develop personalized strategies. I’ll guide you through evidence-based techniques, mindfulness practices, and actionable steps to improve your mental wellness.
Do you offer virtual sessions?
Yes, I offer both in-person sessions in Mumbai and virtual sessions via secure video platforms, making my coaching accessible regardless of your location.
How long does coaching typically last?
Most clients work with me for 3-6 months, with sessions every 1-2 weeks. The duration depends on your specific goals and needs, which we’ll discuss during your discovery call.
What if I'm dealing with severe mental health issues?
While I provide valuable support for stress, anxiety, and life challenges, I work within ethical boundaries and will refer you to appropriate mental health professionals if needed. My approach complements but doesn’t replace clinical treatment when necessary.