Services

What We Offer

Individual Mental Wellness Coaching

What You’ll Experience:
● One-on-one coaching sessions tailored to your unique needs and goals
● Evidence-based tools for stress management, anxiety reduction, and emotional regulation
● Mindfulness practices integrated into your daily routine
● Goal setting and accountability support for sustainable change

Duration: 60-minute sessions, typically 6-12 sessions over 3-6 months
Format: In-person (Mumbai) or virtual sessions available

Corporate Wellness Programs

Designed for Organizations:
● Mental wellness workshops for teams and leadership
● Stress management and burnout prevention training
● DEIB-focused wellness initiatives
● Employee resilience building programs
Previous Clients Include: Amazon (US), Rentokil PCI, NCS (Singapore), Citibank, Aditya Birla Group

Group Wellness Coaching

Community Support:
● Small group coaching sessions (4-6 participants)
● Peer support and shared learning experiences
● Monthly mindfulness and wellness circles
● Specialized programs for specific challenges (anxiety, work-life balance, life transitions)

Workshop & Training Programs

Available Topics:
● Goal Setting for Mental Wellness
● Public Speaking with Confidence
● Career Development & Mental Health
● Mindfulness in Daily Life
● Building Resilience in Challenging Times

My Approach

The MINDFUL Framework

M –

Mindfulness Integration: Incorporating present-moment awareness into daily life

I –

Individual Assessment: Understanding your unique patterns and needs

N –

Nurturing Environment: Creating safe, non-judgmental spaces for growth

D –

Development Planning: Setting clear, achievable mental wellness goals

F –

Focused Action: Implementing evidence-based strategies and practices

U –

Unwavering Support: Providing consistent guidance and accountability

L –

Lasting Change: Building sustainable habits for long-term wellness

What Makes My Coaching Different

● Holistic Integration: Combining Western coaching methodologies with Eastern
mindfulness practices
● Cultural Sensitivity: Deep understanding of diverse backgrounds and inclusive practices
● Evidence-Based: Grounded in research and proven therapeutic techniques
● Practical Application: Real-world tools you can implement immediately
● Compassionate Approach: Drawing from my social work background to provide
empathetic support

Credentials & Qualifications

Professional Certifications

● ICF Associate Certified Coach (ACC) – International Coaching Federation (2024-2027)
● 200-Hour Yoga Teacher Training – Education Board of Vocational Training and Research
● DEIB Certification – Coach-to-Transformation Program
● Corporate Social Responsibility Certification – HCL Foundation Academy

Education

● Master of Social Work (Gold Medalist) – Stella Maris College, University of Madras
● Master of Arts (Economics) – University of Mumbai
● Bachelor of Arts (Economics) – University of Mumbai

Professional Memberships

● Partner – Social Partnership Vertical, ICF Mumbai Chapter
● Active Member – Professional Speakers Association of India
● Chairman – Vidiyal Foundation RCA (non-profit supporting people with special needs)